Riding This Week

2013

Chainbuster MTB Racing Series - Georgia's friendliest MTB racing. 6 & 9 Hour Endurance racing for solo or teams.

Dirty Spokes - Duathlon and Trail running series. Love these guys. First class events.


Tuesday, November 27, 2012

The Road to Nowhere - Bryson City, NC


The past few years my family and other loved ones have traveled to Cherokee, North Carolina for some post Thanksgiving relaxation. Each and every person there...relaxes. Accept, I'm told, for me. I tend to want to use the getaway to get away on my bike. Everyone heads up on Friday but I have to work (Car Business) so I drive up that evening in the dark.

Usually I come prepared to ride the great trails at Tsali. I've written about it in a past blog post HERE.
This year I wanted to try something new. At first I planned to take the Ritchey Breakaway bike and ride a 30 mile loop I worked out on the Blue Ridge Parkway. But I've recently converted it to a cross bike. So I searched for some new trails that connect to fire roads or something. That's when I stumbled onto the "Road to Nowhere". It's an unfinished road that leads out of Bryson City. At the end of the pavement there's a long tunnel and multiple trails.
A plan was born. This was my plan: Ride out of Bryson City (near a coffee shop) and climb to the tunnel. Then run the trails because it says you're not supposed to ride them. And I would never advocate riding a trail when the Forest Service doesn't allow it. No sir, not me. Not even if I'm the only one up there and I have a perfectly capable cyclo-cross bike to ride.
I arrived in Bryson City at 7:30AM. It was 26 degrees. My eyes watered just thinking about it. I ended up parking in front of Bryson City Bicycles. I didn't know it was there but figured there can't be a better place to start a ride than a bike shop. The folks in the restaurant beside it were gracious enough to let me use the restroom. The smell of bacon and coffee and pancakes was almost too much to bear. But I stayed focused and went back out to the freezing car.

As I rode out of town the lady that owns Mountain Perks stepped out to stare at me. After all, I was wintered up in cold weather armor and riding down the road to nowhere. It seemed as though she and I were the only ones in the whole town. As I slowly rode by I put my hand up and said the first thing that came to mind... "I'll be right back!"


The climb begins right away. You climb an average gradient of around 5% with pitches to 12% but they don't last that long. You can see the top when it gets that steep. It only took me about a mile to figure out I was riding toward the local high school. They were the Swain County Maroon Devils. I new this because I rode past at least 20 signs obviously painted by cheerleaders who were demanding the Devils squash, smash, and otherwise incinerate their opponent. If I were trying to accomplish something great with my time these signs would have provided me some motivation. Otherwise they were just funny.

I rode past mountain side cabins and driveways that probably lead to plush mountain homes with warm fireplaces. I thought about that as I pushed the gears. When I reached the entrance to the National Park I stopped to take a picture of the Road to Nowhere sign. It didn't turn out very well because of the sun light so you'll have to trust me.
Two little old men in a Chevy S10 came puttering up the mountain as I took the photo. We both wondered where the other was going. I never saw them again...


The ride up got better every minute. It was just me and the sun until I realized I had another partner... my shadow. I rode along looking out over the valley and then noticed how much rock had been blasted to create the road. I watched my shadow for 10 minutes before it occurred to me to take a picture. It's a real artsy thing to do, which isn't me. When I reviewed my photos with Lisa back at the cabin we agreed it didn't meet the definition of "artsy fartsy" so I could use it in a cycling blog.

The climb itself was a lot like riding in the Gaps back in Georgia. You climb for a while and then descend and then climb some more. The view was great the whole time mostly because all the leaves were off the trees. There were several cleared viewing areas along the way. The climbing kept me warm and the descents took my breath. Just like the Gaps. Only I have to admit that the views were better. It's around 7 miles of this until you reach the tunnel.


I'll tell you what's funny about riding knobby cross tires on the pavement. They don't go down hill very fast. I never even used my brakes. It was kind of nice. I felt very safe on the decents. The road drops down one final time and crosses a concrete bridge. Then you climb up to the tunnel. There's a place to park and some cars were already there. I listened for the occupants but couldn't here any. Just to be sure I looked to see if any of the cars looked like they had been there all night. Nope, no frost on the windows. Those people are here somewhere.?

The tunnel was... spooky. I stopped short of it because I wanted to make a video of my very first time through it... not a pre-scouted reality TV type of video. When you watch it there's some things you should know. First, it really was pitch black. The only way I kept my bearings was to keep looking at the light at the end. Second, I was actually worried. Really. But not until the lights went out. Then all the worst horror movie thoughts ran through my head. Were there holes in the tunnel? Were there bears in the tunnel? Were there banjo pickers in the tunnel? It's probably why I kept talking. So everything in the tunnel would know I was videoing. Here... watch for yourself.


After making it through the tunnel I felt great. Invincible even!
When the road ended abruptly there was only one choice. The trails. So I headed on in to see what else the mountain had in store for me. After only a mile or so I wanted some food. I parked the Ritchey and sat down for a Cliff Bar. Peanut Butter Cliff Bar. Oh yeah.
It was nice and quiet. I listened for signs of life but it was just me and my bike hanging out in the Smokey Mountains. The weather was still in the 20's so I didn't shed any clothes but the sunlight made me feel good about my solitary situation.
After my meal I headed around what is known as the Gold Mine Loop Trail. I kept a sharp eye out for hikers and made my way around and back to the tunnel. The trail was smooth and fast but covered with leaves so I took my time.


That was fun. I'll bet it's not nearly as much fun if the trails are full of people but on a cold winter day this ride was perfect.
I made my way back down the mountain which by the way is just as hard as getting up there. You all know that in cycling... what goes down, must go back up. All the decents that froze my toes were now climbs that kept me warm. But just like a mountain bike trail is totally different when you ride it backward... the ride back to Bryson City was a new reward. It's times like that I love my hobby so much by comparison.

When I rolled back into town the bike shop was open. They had placed bikes outside and the place looked busy. I put my stuff up and fixed a recovery bottle and moseyed over to see what they had in there.
At first glance is looks pretty typical for a local bike shop. I expected a "beach" bike shop full of rentals and "laymen" bike wears. But what I got was specifically sought out items by the owners who are real bike enthusiasts.
Diane and Andy showed me a number of cool things they carried and explained why they carry them. As a small business owner myself I loved their passion for doing good business. Two things peaked my interest: Diane showed me a trunk strap that sticks out from your closed liftgate so you can loop your locking cable through it. Andy showed me the helmets they carry which have a built in light/camera mount on the top. Only $80 bucks if I remember right. These folks were great and really rounded out my adventure. Thanks guys!

I did manage to get a cup of coffee before I headed back to the cabin for a shower and some warm breakfast. The town was starting to wake up.

I think next time I'll head over to Deep Creek and try some roads over there. But the views better be really good to beat what happened on The Road to Nowhere.

Thanks for reading! Remember to wave, be friendly, and single up when you can!

Chad Hayes

Tuesday, November 20, 2012

Chad's State of the Union



Greetings!

I feel like I should apologize to you guys. I went from weekly emails and blog posts to nothing at all. I haven’t organized any rides in a while and don’t get to ride with you guys much these days. The main reason is because I’ve been put in charge of running two dealerships in Baldwin with my cousin Matt. It’s a blessing and I’m glad for it. But my time on the bike has suffered tremendously. Some of you will no doubt be glad I’m sucking wind at the next ride. I can feel the fitness creeping out of my body. For the time being though I need to focus on the great responsibility I’ve been given at work.

I say all that to say this… I’ll be back… soon. But my time right now is limited and so my blog posts will be fewer. The walls of my basement may be the only scenery I see for a while. Which is even worse than riding in the snow. And other than the New Years Ride I won’t be organizing any. I’ll simply be joining them when I can.

Rest assured I will be back to loading my legs with lactic acid as soon as possible once I’m comfortable in my new shoes at the dealerships. I already miss riding terribly. Wait. I terribly miss riding. Well, anyway. I also miss having time to sit and write tales of woe to the cycling world. But give me a few months and I’ll return with a vengeance for all things cycling.

I talked to a guy last week who found my blog and read every story I’ve ever written. Like it was a book. He made me feel really good about it.

If any of you have a good story about some biking adventure you had, please take time to type out the details and send it to me. I will even edit it if you like. The more stuff we get out there about biking in North Georgia the better biking in North Georgia will be. Trust me I’ve attending about 400 seminars and webinars on Digital Marketing and I know how the internet works. Fresh, relevant content is what makes an impression when it comes to search results. An optimized biking community is a plus for our local economy and our advocacy of healthy, bike friendly policies. Heck, we might even earn ourselves some government spending. Not to mention it puts cycling in a positive light to combat the negative rants that may come up first in a search. Example: Google; Kia or Hyundai Gas Mileage.

So what’s coming up that I know about in North Georgia biking?


THE Winter Bike League in Athens will be starting up on December 1st. From then on they will traverse the globe from Sunshine Cycles every Saturday morning at 10AM. I plan to attend as many as my wife will let me do. I need the miles.


Our annual NEW YEARS GAP ride will take place on either Saturday Dec 29th or Tuesday Jan 1st. I’ll be taking requests to determine the exact date so get yours in early. This years ride will feature goodie bag left overs from the Lt. Gov's ride and vehicle support. Plus whatever else I can come up with. A KOM prize perhaps. A Newest Newbie prize. Hmmm.

I’m hoping to do a Cyclo Cross race before I die. The StateChampionship is in Macon on December 9th (Sunday). That sounds like a good time to race cross for the first time.

It's a long way off but in February I'll be attending at least one Hincapie Training Series race and this year I want to do the Southern Cross.

So that’s my schpeel for this post. I hope to have more and more time as the winter rolls on. You can visit my blog for the latest links to all that I am aware of in North Georgia.

 
Oh and please consider buying your next vehicle from me. I don’t care what brand. You won’t find a better deal. I’ve already gotten my heart right. Send me a new customer (New or Pre-Owned) and I’ll give you $100.00.

Not kidding. $ 100 dollars.

Thanks for reading! I’ll see you guys soon!

Chad Hayes

Friday, November 9, 2012

2012 Tour de Tugaloo



This ride takes place in Toccoa, Georgia, a very historical town where the people are quiet and friendly and very patriotic. I love visiting Toccoa and have spent miles and miles on the roads around there. Even on the dirt roads. Especially the ones leading up Currahee Mountain. The history rich area center's around the fact that it was once the home of the 101st Airborn who training at Camp Toccoa in preparation for their defense of our country in World War II. Their story was featured in the movie series Band of Brothers. I've blogged about the Currahee Adventure Race in the past and how cool it is to run up that mountain. But now I'll tell you about a great cold weather road ride that takes place each year from nearby Yonah Dam Park. Visit their Facebook page for some great photos!



I arrived early at the park and found the hustle of setting up was still in full swing. Joe and Penny Elam from Habersham Bicycles were there selling stuff and helping riders. Pearl Izumi Outlet was there selling winter stuff. Some really nice folks from North Georgia Canopy Tours were showing off their zip line rides. Some guy was warming hot chocolate and later baked cookies!
At registration, DeLisa Christ was way too happy... as usual. Ride Director Duane Mahon was running around like a chicken with its head cut off. And it was the typical temperature in the 30's to start the day.
Clint and Brent Sanders

My plan for the ride was the best I could come up with and still take my beloved wife to watch Georgia play football later that afternoon in Athens. The 100 mile riders would be leaving at 9AM while the rest would leave at 10AM. I needed the early start and a shorter route. Fortunately I was in Sander's Drugs earlier in the week and learned that owner Clint Sander's would be riding the 42 mile route at 9AM with his brother Brent. That was perfect for me! A ride with some good folks instead of all by myself.
Photo by Robin Lindsay Dake

My chosen armor was less than sufficient for the first hour of the ride. I stood around shivering at the start and quickly lost some fingers and toes on the way out. The road leading out is along the river... and the river is COLD in November! I do admit I'm a real girl in the cold. I thought about getting some good banter going about how cold it was but there were people with less than I had on riding and smiling like homesick polar bears. Brent was one of them. So I only complained to Clint.

We made our way with some of the 100 milers for about 7 miles until we had to turn left. Then we were on our own. We rode along talking about the people who lived here and there. Clint and Brent grew up there so they could tell a million stories about small town "stuff". Of course we talked bikes and racing and food and a little business. It wasn't long before the sun was warming us and I had the perfect clothes on.



We rolled over hill and dale, through old concrete tunnels and across lovely wooden bridges. It was a great day to be on a bike.

After turned off River Road I was in uncharted territory. My phone had no signal. I had no food and one bottle. As we rode zigged and zagged from one turn to another I was very grateful for my company. Clint split a chocolate Stinger waffle with me as my bottle went dry. Then we rolled up on the sweetest rest stop this side of the Georgia/South Carolina line.
A very nice lady refilled my bottle and another one offered me the first cranberry filled brownie I've ever had. So I had two. And some graham crackers with peanut butter in them.

I don't know what Clint and Brent had. They didn't exist during this very important time in my life.

I wanted to stay and properly taste everything on the table but I know how bad it feels to stay too long at a SAG stop and then re-mount the bike. We bid farewell to the baked goodness and headed on.
The road then went wild. A roller coaster of asphalt leading out to a final climb up where the air was clean. Then we turned around and headed back.


I looked at my watch and started doing some math. At this pace I wouldn't make good on my commitment to Lisa.
This cannot be.
So I left my companions and began a time trial back to the finish... and the hot chocolate... cookies... classic rock... a massage? Nope. No time for a massage. Crap!
I flew past the brownie SAG again and saw my friend Alex Sloan with a hand full of them. He was leaned back laughing like a big Viking drunk on wine. Only he's like 90 pounds with nary a whisker on his face. Alex doesn't deserve them. He's a Tech grad. I let my dis pare turn to anger and blasted back to home base.

Music back at the finish was awesome!
As I rolled up to the car the air was filled with Bob Dylan. These guys were really good and I wish I could have hung around for the festivities. I quickly changed and headed to out to my next big adventure.

Some notable things happened that I missed because of the way I decided to ride the Tour de Tugaloo. Young rider Dylan Cantrell got to ride with newly signed BMC/Hincapie Development rider Will Richter. What a cool thing! I've often said I wish I would have found cycling at an earlier age. It's great to watch Dylan enjoying the great youth cycling movement going on today. How cool would it be to play football in the yard and have Matt Ryan walk up and play? That's the equivalent of what happens at some of these rides when pro guys show up. Makes me wish I'd gone to the Hincapie Gran Fondo the weekend before and met Cadel and TJ. Blah, Blah, Blah! No use crying over spilt milk.


There were undoubtedly many more memories made at this ride. My own experience has to have been the least of them. You can begin to understand if you'll visit the TdT Facebook page and look at all the photos. I ended up having the best time with Lisa at the ballgame. We have so much fun no matter where we go. Man I love that woman!

Well that about wraps it up for this edition of Chad's News. The remainder of the year will be a smattering of group rides with maybe a CycloCross race mixed in there. Be on the lookout for our annual New Years Ride in the GAPS!

Chad Hayes

Tuesday, October 16, 2012

2012 Hills of Habersham Ride



On a beautiful fall day I joined some great friends for a cool ride in the Hills of Habersham, Georgia. This ride raises money for the Habersham Chamber of Commerce. The ladies who run the Chamber are super fun and worked very hard to take care of the riders. It started from the Ruby Fulbright Aquatic Center in Clarkesville, GA.


I planned to spend this ride with my friend Joe Elam, Owner of Habersham Bicycles. He's a good Christian man who runs a great business right on Hwy 365 at Anderson Village where Mickey Piggs BBQ is. I buy all my bikes from Joe. He's always been fair and honest. Like most people I'm lured by the online world with offers to save $10 dollars on a tire or something. But unlike most people I understand the absolute need to spend my money locally with a business I trust. There's also the benefit of not having to hassle with warranty issues. Joe and I and others have collaborated on a club team for years and it's been fun. So this ride I wanted to hang out with Joe and support his efforts there.

The usual suspects arrived shortly after I did and declared their intentions to stay together and ride as a group for fun. In our group were Stephen Sisk, Benny Bohanon, David Latty, David Shabat, Scott Wheeler, David Park, Brian Horton and others. I noticed Sean Philyaw at the start but he's too fast for us. He even beat us to the shower at the end.

Brian Horton
Stephen Sisk and I were especially excited about our ride because we had some new hottness on our bikes. Stephen was sporting some new shifters, bar and stem, brakes, rear derailleur, and even some flashy new decals on his titanium steed. Oh and a new ceramic bottom bracket too.
He smiled a lot now that I think about it.
I had my new American Classic Tubeless Road Wheels on my Ritchey Breakaway Ti for their first ride. So pretty. It is my understanding that the two white spokes on each wheel made them look "wobbly" as I rode. But trust me... they were smooth and fast!

Ritchey Breakaway w/ AC Tubeless
We headed toward Cornelia and the Big Red Apple Festival. We never actually saw the festival because the route detoured around it but I here there were thousands of funnel cakes sold.
We enjoyed a cool morning of riding and talking. The SAG stations provided great snacks like Nutter Butters, Oreos, PB&J, and for some reason I was especially excited about the zip-lock bags of M&M's. Nobody noticed they were there until I pulled them out during the ride. Then it became an "awe shucks" moment for the guys. It was surprisingly difficult to eat M&M's out of a zip-lock bag while riding.

There were 3 moments I remember from the ride. The Breakfast Club, a hunter in the woods, and the mustard theory. First there was a moment early on in the ride that I noticed a lot of 4x4 trucks passing us along what seemed like deserted roads. Then we road up on a shack. A breakfast serving shack built on the side of the river we were riding by. I could smell the biscuits, the gravy, the eggs, THE BACON! I stuck my nose up to get as much of that beautiful southern smell as I could. Then I noticed all the 4x4 trucks parked out front. Lucky dogs.


The second thing I remember was climbing past a small truck backed into the woods and thinking "there must be a hunter in there". I didn't think hunting season opened for another week and so if there was a hunter in there he probably wasn't prepared to shoot anything. For that reason I felt safe in yelling out "Don't Shoot Me!!" at the top of my lungs. I was shocked when a voice screamed something back at me from deep in the woods. We all looked at each other and laughed. It was really funny. Glad he didn't shoot me though.


The final bit of fun came at Joe's expense. He went a little too hard in the beginning and just before we reached to major climb for the day, Raper Mountain, Joe began to slow. He fell off the pace in the miles before the climb. I stopped on the way up to wait for him. While I was there I took some cool video.


Joe Elam climbs Raper Mountain, Clarkesville, GA
When I finally saw Joe I took some video of him on the climb. He looked to be moving around .005 MPH. I stopped recording after it looked like he would make it to the flatter section I was on and when I did... he locked up solid with cramps. His legs were twitching so badly I could see the cramps rolling through the muscle fibers in his legs. I told him I wasn't recording anymore and he said he knew it. He purposely kept mashing up that climb until I put the camera down. Once he eased off... the cramps hit him.
We stood together on the side of the road for a few minutes and a rider came up. He offered Joe two packets of mustard. You read correctly, yellow mustard. Like the kind you put on a hot dog. I'd heard of this before. People say that when you're cramping, mustard gets rid of them. Well... it worked. Joe ate two packs of mustard and got back on the bike. We made our way on up to the top of the climb and for the most part he said the cramps were gone.
I...was amazed. I'd never seen it work in real life. I will have two packs of mustard in my saddle bag from now on.

I also need to mention my friend David Shabat's ride for the day. His wife and son were riding the two best bikes in the house and David didn't want to miss out on this ride. So he brought the first bike he ever bought... for his wife. To clarify, he rode a 30 pound aluminum mountain bike he converted to a road bike for this ride. It had a kick stand. We found that to be very handy at the SAG stations for reasons you can see in the picture. And a flat bar. The only thing David had going for him was the mountain bike gearing...which he really couldn't use if he wanted to keep up with us. So, hats off to my friend for making it happen against all odds.

We made our way to the town of Batesville where I found some more M&M's and some tasty pretzels. Leaving Batesville we traveled down a fun decent beside the river on Hwy 197 back to one of my favorite towns, Clarkesville. It was a great ride. A memorable ride. I can't wait to do this one next year. With mustard.

Here's some more photo's!!!


Thanks for reading!

Chad Hayes

Tuesday, October 9, 2012

2012 Sproctoberfest at Gainesville College



This weekend was special. It's the first time any of my girls has shown interest in racing with me. My 12 year old Molly has been practicing on her Mom's mountain bike for a few months. She even asked her Mom to take her to pre-ride the course the Friday before the race! Now to be fair, Molly is a pleaser. If you have more than one child you understand that God makes them...different. Molly wants everyone to be happy with her. She loves to hear you say you're proud of her. She works very hard to than end. She also stresses herself out sometimes.
Ellie Hayes at the kids race.

My youngest daughter Ellie is quite a bit different. She's my little individual. A real free thinker. She's got a stubborn streak that gets her in trouble. But she's very loving and very protective. She may get tired of her sister sometimes but let someone threaten her and Ellie turns into a Rottweiler.

Ellie and I got up on Saturday morning and headed over to the start of the Good News for Gainesville Ride. I wanted to see my friends and donate a little money to this great cause. They had a great turn out and I'm sure a great ride. It was good to see Alex Sloan and finally meet Mrs. Sloan. The Baxter's guys were filing in and I saw Joe Elam before we had to leave. I'm sorry I missed this great ride with good people. I did notice that WDUN Radio was there blasting out tunes! How cool is that! Thank you to them for supporting cycling in Georgia!!

We met Lisa, Molly, and Bill Mashburn and Matt Williams whom we shared a tent with. I didn't want to miss a minute of the kids riding so I didn't get dressed before the kids race. At the start Ellie stayed with the big kids for a while but soon the grassy field took it's tole. When she finally made it around the lake I could tell she wasn't happy about the whole thing. All I could think was... "that's my girl!" Angry that she couldn't keep up. It didn't take long for her to get over it though and she spent the rest of the day playing on the college ropes course with some friends she made.


The start of the 6Hr race began with a run to the bikes. I wasn't nervous but I did want to get a good start so I wouldn't be behind a ton of riders. I'd be out there for around 3.5 hours because Molly first had to go play in a flag football game at the church. The girls enjoyed the fact that I ran past my bike... and they got it on film.
So I basically settled in to a solo effort. I didn't get a chance to warm up at all and boy did I pay for that. I started out good but about 5 minutes later my adrenaline ran out and I felt like crap.

I worked for the next 2 hours to build up a big lead on the rest of the coed category. I figured I needed the most I could get because Molly would probably take around 10 mins longer on her lap.
My body tried to let me know I needed to slow down but I kept thinking about Molly. There's some serious motivation involved with racing on a team with your daughter. I desperately wanted to get on the podium with her so I ignored all the warning signs my body was giving me and soldiered on. Drinking and eating and sweating and stretching. Wow my back hurts! Yikes... better not fully extend my legs...that was a cramp that almost happened. Why is my finger numb? Nothing like aggravating a Six Gap saddle sore! But none of it matters. You are DADDY!! Be the Dad! Push through the pain! She's worth it!!

And so just in time they showed up to give me a break and let Molly get in her one lap. I was ready too. Just so you know, Lisa took pictures and Ellie took the video. I was upset with her videography skills until I saw her last installment which you'll see at the end of this story. After that I just forgot about being mad.
Molly and I made a great exchange and I headed to the tent...and a chair. I figured I had around 45 minutes. After taking a breath I grabbed the video camera and rode into the trail to catch Molly riding. But she was fast enough that I missed her... twice!





She completed her first lap in 39 minutes 45 seconds. Very nice! She looked tired. Don't we all. And so I hopped back on for what I thought would be two more hours of happy trails. I pushed through another lap and when I popped out of the woods to ride around the lake I could hear my family yelling for me. What a great sound! There's something special about your wife cheering for you. And nothing is sweeter than my little girls yelling "Go Daddy Go!"
When I came close to the start and realized Molly was ready to do another lap! I couldn't believe it! She just smiled and said I'll try my best Daddy.

Oh well I thought... we may not be on the podium but at least she raced as many laps as the adult women did. She took a little over 42 mins to do her second lap. I had no idea where we were in the standings after that but I figured I might as well give us our best chance anyway. It was double caffeine gel time! (and two Advil)




I really enjoyed competing against John and Farrah Galley from Lester's Body Shop. They are super cool people. Farrah was so much fun and very encouraging to Molly. She and John were the typical coed team. John was super competitive and only wanted to sit down and rest while Farrah was riding. By contrast Farrah was up and talking to everyone and having a blast while John hammered his brains out to win. Ahhh... marriage.
It's all good John! Just remember... Happy Wife, Happy Life!

The first lap was ok but on my second and final lap I could feel the chill of cramps working into my legs and the back of my arms. My focus was on my daughter though and I pushed as hard as I could without locking up the running gear. Lisa yelled to me that we were back in 3rd Place as I passed through so I knew I just needed to stay on the bike. It's a lonely old trail when you're searching for the perfect way to pedal without cramping. I needed to stand and relieve my saddle sore but that created the possibility of leg cramps. And so here's today's lesson for you folks. If you squat and don't fully extend your legs while you stand it will prevent your legs from cramping. At least it did for me... during that race. Of course if your arms are cramping and you have shoulder pain all bets are off.



When I came through the Start/Finish I was so... relieved. I just needed to do an average lap and not screw it up. And so I did.

2012 Tumbling Creek 6 Hr MTB Coed Podium
Here's the Ellie produced video featuring her own special blend of special effects.



Dustin Mealor, 2nd Place 39 Under Solo

We were all very tired. But the day was hardly over. We heading to the Stamphills house to watch Georgia get beat in high definition. Before that we watched Dustin Mealor get his just rewards as the 2nd Place finisher in the 39 Under Solo category. Bill and Matt took 4th in the 2 Person race with friends Stephen Masopust and Marcus Seymore taking 1st Place. Todd Bowers, Caleb Adams, and Meredith Burnett took 3rd in the 6 Hr 3 Person category.

Young Dylan Cantrell competed in his first 6 hr mountain bike race a brought home 2nd Place in the Junior 18 and Under category. This kid rides the Tuesday night throwdown with us and completed the Bridge to Bridge ride a few weeks ago. He's living proof that cramping isn't an old mans problem. I gave him some electrolytes during the race and he pushed through for a great podium spot. His Mom and Dad were very proud. I like this family.

Dylan Cantrell, 2nd Place Junior Solo
And now I'll wrap this up with Ellie's final video. She enjoyed having unfettered use of my Sony Bloggie video camera. I hope to see you all at the Hills of Habersham this weekend and then the Lt. Governor's Century on October 20th!!!