This Saturday I raced with my friend Kelley Edwards in the 2 Person Male Category at the Dirty Spokes Fort Yargo Duathlon. He is not a pure runner. In fact he's a Crossfit freak. Which doesn't lend itself to running at all. At least not running fast. But in spite of that he ran like the wind and we finished well.
We arrived in time to set up by the lake in the sunshine. It was 35 degrees but warming up quickly. I knew that Molly would overdress so I had her put a wind proof jacket on and Lisa forced her to go jog. At the starting line Lisa took the jacket. Molly said after the first mile she forgot about the cold.
After they ran into the woods I began my warm up which usually consists of riding the first 2 miles of the course. There were no other riders out there and I felt calm in the peaceful forest of Fort Yargo. I'm very familiar with the trails there and with the effort I was about to give. As I made my way back I noticed the solo leader had already made it back from his run and was on the bike. I went straight to the finish and waited for my team mate.
Kelley ran up and attached the timing chip and off I went.
The 11 mile loop was longer than I expected. I kept a good pace and pushed myself on the climbs. It took longer in the first half of the loop because of a lot of lap traffic I had to kindly and safely pass. Once I got through the bulk of those riders I got into a nice hard rhythm. Since this race was only about an hour I kept my rear shock locked out (Pro Pedal ON) and locked the front shock about half way. My American Classic Tubeless wheels were set at 30 pounds of pressure. It was a really good setup.
At the finish I could tell that Kelley was jacked up on caffeine and ready to blister his final run. And he did. His final run kept us in third place. But he didn't know it. In fact we didn't know where we finished until they called our names at the awards.
|Kelley Edwards lays it all out on his final run.|
So I whipped out my phone and after celebrating with Kelley at the finish I headed out to find my daughter and encourage her. I estimated where she would be and waited at the top of a climb. I rode with her for a while and then took a shortcut back to the finish.
Molly only did the Novice Solo which is a 3.8 mile run and then the 11 mile mountain bike but for a skinny little 13 year old it was a lot. She trained for it and did really well by finishing 1st in her age group. My youngest Ellie was there cheering. They really support each other well. Ellie is big into Karate and had her first sparring meet a few weeks ago. She's really good even though fighting is not her nature, defending is and it helps her sparring.
We all watched Molly finish and celebrated with Cliff Bars and banana's. There were doughnuts too. And cookies.
And then we waited...
|Molly Hayes, 1st Place in her age group (Under 30)|
|Chad and Kelley, 3rd Place 2 Person Male|
Happiness and joy is how I would describe the scene after our names were called. Especially from Kelley who before the awards was apologizing to me for his bad performance. He was so jacked up he started trying to figure out how to do the next one with me at Heritage Park.
Big Congrats to all the winners on the day! We were definitely not the only ones having a blast. Tim and his family put on top notch events that we're happy to be a part of.
Next up for Molly is the Dirty Spokes trail run at Gainesville College. I'm heading to Conyers for the Chainbuster Green Gobler race. Kelley is going to be running like a mad man from now until Heritage.
Some of us have the crazy idea of doing a 5 Man team at the 12 Hour Zombie Race if anyone is interested??
Newly formed team announcement! Prima Tappa Cycling Club of North Georgia presents:
Berry Motorsports Thank you Todd Berry!
Longstreet Clinic Thank you Holmes Marchman!
This new club and team have several things in the works. A Junior Team coached by Nathan O'Neal. A competitive cycling/mountain biking team and a club team of recreational riders who love the sport of cycling and love to ride in North Georgia. For more information you can contact Sean Philyaw at email@example.com
Have a great weekend!