Riding This Week

2013

Chainbuster MTB Racing Series - Georgia's friendliest MTB racing. 6 & 9 Hour Endurance racing for solo or teams.

Dirty Spokes - Duathlon and Trail running series. Love these guys. First class events.


Showing posts with label Helen. Show all posts
Showing posts with label Helen. Show all posts

Tuesday, January 8, 2013

2013 New Years GAP Ride

Hog Pen Gap, Helen, Georgia
Originally scheduled for Tuesday, January 1st this ride had to be rescheduled because of rain. We moved it to Saturday morning and prayed for sunshine. Turns out our prayers were answered but we should have been praying for warmer weather.


23 degrees at 9:00AM. That's what we stepped out of the cars into. But that's when the fun began as well. Guys arrived and began to get ready. My friend Wojtek Wysocki (pronounced Voitec) declared his intention to ride his elliptical bike (Zike Saber) all the way to the top of Hog Pen. It weighed 41 pounds.
Okay then.
We all gathered around staring at him as he checked the tire pressure, shaking our heads in disbelief. Odds were not being taken on if he would make it. We were betting he would be in the car with his eliptobike on the rack within 3 miles of the 7 mile climb. But Wojtek was full of energy and so happy to be there. I like him a lot.

Curt Badura
Our group headed out into the cold, anxious to get warm on the climb. The Brave Ones were David Shabat, David Latty, Stephen Sisk, Curt Badura, Trace Nabors and our valiant driver Gary McCarthy. And me.
Curt and Me
The bravest of the brave would have to be Curt Badura who was riding in the Gaps for the first time and against the will of mother nature. His ride would be a new miserable experience that we could all sympathize with for we have all been there. Hog Pen is ruthless.

We left Wojtek before the climb ever started. As we rode past him he was stepping away at his machine and declaring his will was unbreakable. I thought to myself, yeah I can want to run a marathon but it's not all up to my brain. My body has to agree.
I climbed with Curt for a while and gave him some advice he didn't ask for. Then I moved up to David Shabat and rode with him for awhile.
Trace and Stephen were always just around the corner and soon David and I tried to catch them before they reached the first plateau
David Shabat, Stephen Sisk, Trace Nabors

We reached the top and took some quick pics for good measure. Curt decided to get in the car at some point so he was there and ready to try and survive the decent. When David Latty arrived we asked Gary to drive back down and rescue Wojtek. He was probably lying in a ditch at mile 3.

Three Amigos at the top of Hog Pen Gap

If our layers and covers don't convince you about how stinking cold it was I snapped this pic of Trace climbing past some frozen evidence. A nice reminder of our insanity. And yet we were having a blast!?

Trace Nabors and the ice.
Ice Climbing on Hog Pen

When we started our decent of Hog Pen there were about 6 guys with ice picks climbing the ice on the back side rocks. They looked at us...we looked at them...and we just smiled at each other. No doubt an exchange of some sort of screwed up understanding.

Our shivering journey to the bottom of the earth was interrupted by some vehicles taking it easy. It was so cold I didn't worry one bit about heating up my rims and popping a tire. We rode together all the way to Hwy 180 and made the turn toward Brasstown Bald before Gary and Wojtek caught us. By then the climbing had begun again and Curt was suffering. He climbed as long as he could before finally pulling the plug and getting in the car. I was really proud for him for being brave enough to come out there.

Wojtek Wysocki, our European Connection.
When we reached the top of Jack's Gap we learned that he'd done it. Wojtek had actually ridden his bike all the way to the top of Hog Pen. I was amazed and impressed he had done it. It took him 1 hour and 15 mins.
Pretty cool.
He spent the rest of the trip filming our ride and talking about all the cool stuff he was allowed to demo. He also let us know he would be heading to the Cross Worlds and hanging out with Sven Nys. I seemed to be the only guy who's up on CycloCross news so I was probably the only one  who knew how cool that was.

Trace Nabors, David Latty, Stephen Sisk
We made our way around to the Unicoi climb where I decided to empty the tank before our decent back into Helen. Turns out my fuel gauge is rusty and my tank was already empty. But I gave a good strong effort for my part and brought us to the top in short order.

After a short break we began our decent. Trace and I agreed that the Unicoi and Woody's Gap descents are the best of the six Gaps. Not so steep you would even touch your brakes but curvy enough to lean in and slice up the road like a Ninja Cyclist!

We all enjoyed the ride down and came back together for the final miles. By that time the temperature was a sunny 35 degrees.

The Brave Ones return.
When we got back Wjotek had laid out some really messed up looking bikes for us to play with. David Shabat quickly jumped on the Hog Pen stepper and stepped his way to a stand still on the hill behind the church. Very funny stuff. I gave him a 10.

I tried out a bike that required snow skiing muscles I have never developed. It took some instruction to get it figured out but once I did it was fun. David pulled a groin muscle when he tried it. Again...very funny stuff. Thanks Wjotek for adding something fresh to our ride!


Me and Gary McCarthy
I don't have any photos of him because... well... he was taking the photos but our driver was Gary McCarthy. If you don't know Gary then you are sorry. Very sorry. Because he is a blast to have around. He drove all the way up there to take care of us and that's what he did. I can't imagine how this trip would have turned out if Gary hadn't volunteered to baby sit us. We all owe you Gary! Thanks for doing it!


Wjotek's Wild Ride

Riding with Friends

Ice Climbing Video (The actual guys that day)

And so ended another adventure in the GAPS. 2013 could now officially start. It's time for new plans, new goals, and new adventures. I've signed up for my first one. I'll be doing the Gran Fondo New York in May.
Who's...your...daddy!!
Rest assured I'll be taking a ton of pictures and video. It's not Europe but it's a start.

Check back on my home page here for the listings of rides and races as they become available.

Thanks for reading!

Chad Hayes

Tuesday, October 2, 2012

2012 Six Gap Century


It's a terrible thing to loose fitness and your brain not know it until it's too late. The past few months I've had to back off on my normal insane amounts of training. I've noticed that instead of dictating the pace on rides I've been more content to just sit in. But that's all that has changed since I last raced my bike. Well this Sunday I put power to the pedals for 104 miles in the mountains of North Georgia and learned what my body is currently capable of doing. It was good. But not to the level that my brain thought we were still at. A fact that became painfully obvious after 50 miles of riding at a top end pace.

Some people I know have a way of convincing themselves that reality isn't the truth. They say things like, "Awe that'll never happen" or "It'll all turn out OK". Point of fact they are lazy. They deal with things after it happens to them. I can't be that way. I'm too hyper focused. I need a plan. I need to understand the obstacles before me and eliminate the problems before they hurt me or the ones I love. I hate the idea of being reactive instead of proactive.
But I understand that God made us all different. I don't judge others. Just don't expect many sympathies from yours truly when stuff happens to you that you could have prevented. I don't mean when you make a bad decision. Heck I make plenty. You have to try things sometimes. Some folks never let ignorance stand in the way of making a bad decision though or just cross their fingers and hope nothing bad happens? But me...Negative.

However, I allowed myself to think I could press on through an event like Six Gap with the same ease and happiness that I did last year without doing all the work and preparations I normally do. I focused on other things and suffered the consequences. I knew the date was coming, I just treated it with costly disregard. And boy did I pay for it.

The first 50 miles were the usual blissfully strong riding I'm accustomed to. My friends Benny Bohanon, David Shabat, and Craig Tinsley were there. Craig had been riding like crazy the past few months. Two weeks earlier he rode the Bridge to Bridge ride in North Carolina. The day before this he competed in a 6 Hr mountain bike race at Jack Rabbit Trail. So I felt the need to shepperd my friend if he was going to "do the double". As you'll read below it turns out he didn't need the help. But I channeled my inner Christian Vande Velde and paced my leader (Ryder) up the climbs. At least that's where I derived my enthusiasm.


By the time we reached Hog Pen I could feel the error of my ways. Despite eating and drinking everything I needed to, I could feel the power slipping away from my legs. It was too far, it was too much, it was too bad because I had no way out accept to climb three more mountains. I went into damage control mode. I ate electrolytes like candy. I even tried some fruit dates from Craigs zip lock bag. And like any good endurance athlete I worked on some positive phrases in my head. "You are powerful!" "You are strong!" Things like that.
Robert Loomis in the lead group on Unicoi

My problem wasn't the dreaded bonk. It was a combination of dehydration and plain old lack of training. I hadn't been drinking water all week. The cramps started to hit me on the Wolf Pen climb. I nursed them in the back of my legs, the back of my arms, and of all places in the center of my left foot. The toe beside my pinkie toe was missing in action for the entire climb. And the thing is I never really panicked. I felt like crap but it was nothing I hadn't felt before. I had a long way to go but I knew I could get there. It dawned on me while I made my way up the climb that this feeling of quasi confidence can only be learned through experiences. Bad experiences. And when I make things really easy for my kids and never let them fail, I rob them of this kind of confidence. So I added this to my damage control phrases and pushed to the top of the climb; "This will make you stronger!"

When I rounded the last turn on Wolf Pen I could hear my good friend David at the top yelling words of encouragement. David was fighting his own demons which he skillfully details in the story below I stole from his Facebook page. It's dedicated to his Endurance Athlete friends. He too has placed himself in demanding situations and understood my pain.

Anyway, I pushed on through the ride knowing that I would finish. I needed to look back and say I did my best because it sucks to think you could have done more. There are details I could share but they've been covered in the stories from my friends I've posted below. Bottom line: I had fun and felt successful. Thanks guys!


2012 Six Gap Century
Story by David Shabat


How many times have you heard from at least one person you know:  "Why do you do that stupid stuff?  You run or bike all the time.  You're always working out.  You're hardly any fun to be around anymore."  I haven't heard it in a while, since I've surrounded myself with people who have come to appreciate why I do what I do, and a lot of folks who are right there with me.  Yesterday, I was saying those words to myself. As I was ascending Hogpen Gap, the most brutal climb on the Six Gap route, I just blurted out "I am having a serious case of "I don't give a crap!".  Yes, there I was, 60 miles into the 104 mile century, just out of my mental game.  I've done the climb several times.  I've run it as well as biked it.  My brain wanted to melt down.  How many times do you have to climb Hogpen before you stop caring about getting to the top of Hogpen? How many times? You never stop caring.  You watch your buddies suffering with you.  You turn the cranks or put one foot in front of the other and you remember who you are.  You are the one who gets things done.  You may be different, but you are the "white sheep" of the family.  You know that the pain is temporary.  You know that the climb will end and you'll never forgive yourself if you give up for any reason other than physical.  You keep turning the cranks.
*   *   *

I was up at 4:15.  Coffee was brewing and I was loading the truck by 4:25.  It was a perfect day for a bike ride - with arm warmers.  Lenka and I drove to pick up our friend, Ann, and drove to Dahlonega... there around 6:15.  The parking lot was already full.  Amazingly, Chad and I parked just a few cars away from each other, so we could talk shop early and get the day going.  We prepped and were on the line in plenty of time to be near the start line, but not at the line, since this year, they corralled us into "sub 6 hour expected finish" and "more than 6 hour expected finish".  We planned to finish in around 7 hours, clock time, including stops/breaks (mind you that means off the "race/ride clock", not our bike computers, which measure ride time).  Chad, our buddy Benny, and I were lined up together.  Six Gap starts are kind of home town, since it's not a race, per se, but it's just fairly laid back if you're not in the "sub6" group.  So, we got off to a good start and picked up our ringer for the day, Craig.

We kept a nice, relaxed pace for what I'll call the prologue. Chad led our pack and was our team leader for the day.  He called the shots, set the pace, and was the overall motivator to keep us going all day long.  I had to stop and use the restroom at an unexpected point on the way... the corner before we begin the ascent up Blood Mountain to Neels Gap - first ascent of the day.  But, you can't climb well if you can't use your ab muscles without having an accident.  Craig, Chad, and I kept a tight pack up to Neels.  Benny caught us in no time at the top, and we headed out to Jack's Gap.  Again, we held a tight 3-man formation, but the climbs weren't so easy for me; at least they didn't feel as easy as they did last year.  Benny caught us on Jacks, and I took a turn to pull, though it was was mostly downhill, to the base of the climb to Unicoi.  I had a few "challenges" from other riders, who were "inertially enhanced", but for the most part, we kept a great downhill pace in the high 20s and low 30s.  The climb up Unicoi was a struggle, but we enjoyed it, like we always enjoy Unicoi.  When we reached the gap, we recovered, but Benny told us to go on, that he'd take things at his own pace... which was really not much different from ours, but just slightly out-of-sync enough to make him choose to send us on our way.  Chad had 3 rules: 1) Have FUN 2) Try to break 7 hours clock time 3) Don't let rule #2 get in the way of rule #1.  We may have a chance to break 7 hours on the clock if we pull the now smaller pack into order.


As expected, we flew down Unicoi.  Chad was on fire.  He has such grace on the bike, I had to keep my head straight because I knew I couldn't keep up with him AND maintain safe control of my bike.  I also still felt skittish about my crash a few weeks ago.  I had a post-Goose/ Maverick feeling when I hit hard downhill curves.  But, I still kept Chad within my sights.

HOGPEN
What can you say about Hogpen?  At least it's not Brasstown?  Be thankful you have the ability to climb?


As we began the primary ascent, I had a mental meltdown.  I didn't care about Hogpen anymore.  I have climbed it on foot and on bike.  I think I had more fun on foot.  But, today, we're on bikes.  This is where Craig's year of training and racing has really paid off.  After the primary ascent, I got my head right.  I had no choice.  For the past 5 years, I have been the guy who does stuff outside his comfort zone on purpose.  I was not going to let a bout of the "I don't give a craps" get me.  So, I downshifted to my 28 cog and just spun my way up with Chad... while Craig pulled away until he had at least 30 seconds on us.  We kept sort of quiet.  Nobody wants to huff and puff because it does you no good.  No one would dare complain... we're salty veterans on this climb.  So, we just kept turning the cranks until we got to the top and were greeted with cheers and some of the best food on the ride. But then I got that sinking feeling about the descent.  Last year I hit 67 mph on the back side of Hogpen.  This year, I held a VERY conservative pace and got it to around 50 mph and held steady.  The curves were not nearly as in-my-face as last year.  There was no snap decision on when/how to execute a curve.  I saw everything coming and had plenty of reaction time.  My stomach settled just in time to turn the corner and realize...I was completely out of gas. We still had to climb Wolfpen Gap, which is the "Winding Stair" of road riding in Georgia.


Again, Craig was looking great, and he took a pace that was comfortably faster than me and Chad. Chad had his nose to the wind for us 95% of the time.  He gave the rest of us the option to take it easy while he pushed a great pace on the flats and rollers.  We were both on the suffer train.  But, Chad had an extra joy... a full-size (39/53) racing crankset, while I had a compact (36/50) crankset.  Those three teeth in the front make a HUGE difference when climbing.  But, Chad, just kept turning those cranks.  I know he was suffering right there with me, with an even more difficult climb on the bigger crank.  My hat is off to Chad.  Wolfpen was our toughest climb of the day. Chad led us out from Wolfpen to our final major ascent, Woody's. We had to take it a little easier.  Although we ate well and hydrated well, we were just wiped out compared to Craig, who was still as froggy as a SEAL on his first mission.  We cranked it up Woody's without a wasted moment.  By then, my wits were gone, I started blaming the bike for not shifting right, I had not completely bonked, but I was on my way.

Then an angel appeared before me.

I went to the refreshment area and said "I have an odd request.  There was this angel who saved my skin last year with an ice cold Coke Zero.  Is she here this year?"  They pointed me to the lady in her blue jacket... she waved her hands at me "What else have you got?  OK, I'm an angel, I've heard that before".  So I showered this lady with every compliment I could muster from my oatmeal brain.  I think that when I started getting incoherent, even to myself, she went to her truck, and pulled out a Coke Zero from her PERSONAL COOLER and gave it to me.  I offered her cash.  She would only accept my gratitude.  Finally, after a few minutes of chugging the coke, the caffeine kicked in and I started feeling like a person again.We pushed our way down Woody's, again with our captain, Chad in command of all the turns... which made it easy for us, since we could follow his line.  We caught up with a young lady who was also flying down the mountain. But, we got stuck behind some cars who were waiting on other cyclists who didn't have our "sense of adventure".  On one hard curve, there was a cyclist down.  He lost it in the curve, a left hand curve with a cliff.... JUST LIKE MY CURVE.  My stomach was a little sick looking at him at the side of the road.  He wasn't going to be riding home like I did.  I felt such a mix of luck and sadness and gratitude in my heart.  We held pace until the traffic fixed itself and we went back to our high 30s pace down the mountain.  There was another crash on the road into the "offshoot development" turn we had to make.  So, we had one last moment of excitement before the "worst part of the ride".


The last 10 or so miles of the ride is the kick in the teeth.  We had constant high-pitch rollers the whole way.  We had a few miles of open road, but even that was on an uphill grade.  Otherwise, we were either downshifting or upshifting.  Then we finally got onto Black Mountain Road, and received our last kick in the teeth of the day.  We passed the 7 hour clock time and tried to just shrug it off.  We had done more than 100 miles within 7 hours on the clock.  No one got hurt.  We shared our suffering.  And I got another day of cycling with my brother Chad.  So, we eased the pace and cruised in to a 7:04 finish.  We changed out of our very used up gear, and went into Lumpkin County High for what is always one of the best meals of the year.


I was extra thankful that Lenka and Ann drove with me, so Lenka could drive us home.  I fell asleep in the back seat of the truck, before we even pulled out of the parking lot, and didn't wake up until we dropped Ann off in Toccoa.  I am truly grateful for my friends, for the ability to ride, and for the underlying mental persistence that refuses to fail me, even when I wish it would.

David

2012 Six Gap Century
Benny Bohannon





The bike ride today was a lot of fun, but I sure am tired! It's called the 6 Gap Century, and takes place in the mountains near Dahlonega.
I started out this AM meeting up with 3 of the guys from Habersham Cycles. Chad Hayes, David Shabat, and Craig Tinsley. Those are some of the guys I ride with on Tuesday Nights. I do good on Tuesday nights just to stay in sight of the lead group. We even had on our matching jerseys.
 

Their goal was to finish the 104 mile ride in less than 7 hours.... I told them I knew I couldn't do that, but they insisted I could, and that we would all hang together and "Have Fun". So we hung together. We left the start at the school at 7:30 this morning. We got there at 6 AM, so we could line up at the front and get a good start. There were almost 2800 riders lined up behind us! When they opened the gate, we lit out flying, like the Tour de France! We were the fastest of the fast, right up there in the front.


Occasionally I would catch a glimpse behind me, as all the other riders crowded the road, their shoulders undulating as they moved in one big mass, like a river of multi-colored jerseys. Pretty cool stuff. We probably averaged over 26 mph for the first 18 miles before the first Mountain, Neel's Gap. I knew I couldn't keep up that pace for very long, so I let them lead up the first mountain. After a while, I dropped into my own pace, and they slipped away. They got to the top about 5 minutes before me, but were all waiting on me, and said it was no problem. We all rode together again until the next mountain (Jack's Gap), where they waited about 7 minutes for me. I knew they wanted to finish in under 7 hours, but they kept saying to stay with them anyway. On the way up the 3rd Mountain, Unicoi Gap, I started cramping. My muscles were letting me know I was going way beyond my abilities. When I got to the top, I told them in no uncertain terms to go on, and finish, and that I would have to ride at my own pace to finish the 104 miles. So we all did the fist-bump, and they went on. I didn't see them again until the end. I enjoyed the rest of the ride, talking to people, suffering up the climbs, and flying down the mountains. The other mountains include Hogpen Gap, Wolfpen Gap, and Woody's Gap. Hogpen is the granddaddy, with over 8 miles at up to a 16% grade. Whew!  


I finished in 7:35, which was about 45 minutes faster than last year. I guess the fast start really made up some time. The other guys came in at 7:05, which really wasn't too bad either. I saw some of the guys from Apalachee Cyles in Dacula, the other group I ride with. A couple of them finished in 6:34-6:39 ! That's an hour faster than me! Wow.
Others finished after I did, so that was fine too. Everyone was just happy to make it in. It was a lot more fun after it was over, that's for sure.
They fed us a big spaghetti supper afterwards, so now I am full, sore, and sleepy. And I also got a cool "T" shirt out of the deal.


Benny
______________________________________________________________________________

Thanks guys for taking time to write it down! I look forward to seeing you at all the rides coming up for the rest of 2012. Check them out at the top of the page.

And now here's some crazy facts about the Six Gap Century:



  • There were 2,595 cyclists that participated in the Six Gap Century & Three Gap Fifty Bike Ride this year! 
  • An estimated 4,000 man hours went into the planning and execution of the Ride by Chamber staff and over 350 volunteers.
  • Almost 3,000 gallons of water and Heed/Gatorade were used at the 9 rest stops.
  • Over the course of the Ride, cyclists consumed 1,200 lbs of bananas, 300 lbs of apples, 250 lbs of grapes, and 200 lbs of oranges.
  • Our rest stop volunteers made an estimated 8,500 PB&J sandwiches. 
  • The Lumpkin County High School cafeteria staff fed our riders over 2,600 lbs of spaghetti

Tuesday, February 14, 2012

Ride to Helen 'n Back

Was there snow on top of Hog Pen Gap this Saturday? Yep. And what was the temperature you ask? That would be 28 degrees. And was the wind blowing hard up there? Not really. Just 35 MPH!

So why did we do it? Why, knowing that a winter blast was going to blow in on top of us, did we go ahead and meet in Helen, Georgia at 8:30AM for a 40 mile ride over the toughest climbs North Georgia? Well there's only one reason...because I wouldn't cancel the it. That and the fact that the riders who showed up are as crazy as I am.

The Gaps, Saturday February 11th, 2012 - Snowing!
When we left out it was 38 degrees. The wind was blowing but not too bad. David Latty left about 10 mins early because he said he needed a head start. Something about being slow. The remaining riders with me were Stephen Sisk, Joe Elam, and David Shabat. Our lovely driver Mrs. Latty kept an eye on us and so we began to climb the 7 mile monster that is Hog Pen Gap.


As we climbed I made comments to justify our journey. "The mountains will block the wind." "It will stay 38 degrees all day because of the front coming in." "This is great training." Things like that.

The first curve ball God decided to send our way was the wind. I've climbed Hog Pen many times. It's really hard. But it's even harder with a HEAD WIND! I couldn't believe I was climbing against a head wind. And neither could Joe Elam who, after reaching the top, decided to let me know that when he calls the day before to say the weather looks bad for the ride I should consider his wisdom. Bah...wisdom, common sense, caution... these words don't make sense to guys with unrelenting enthusiasm for riding. Bad weather is easily ignored when you have the right apparel. Right?

So we left Helen without a care in the world and without the knowledge that mother nature doesn't care about our world.

It took us the entire climb to catch David Latty. He was giving a fantastic effort.


Then it began to snow. Nothing sticky. Just flakes of snow blowing all around us. It was really great! Unfortunatly it was just about the only thing great about the climb. We pushed through the wind until we could finally see David in the distance. We caught him just as he made the top. As we gathered around the van there was a look on everyone's face that seemed to say...What the crap are we doing up here?


The temperature was now 26 degrees. I was wearing shoe covers, winter wind front tights, a Gortex mid layer, a Habersham jersey and matching vest, a baclava, and some LG thermal gloves. Oh and for the first time in my life I tried out a helmet cover. Before decending the scariest mountain in North Georgia I pulled on my Hincapie coat and switched gloves. It was the best decision I made. The guys were long gone. I left the van and headed down against the wind and with snow pelting my glasses.

David Shabat tries everything to stay warm.
David Shabat is usually a bit kamakazi. I remember him flying past me during the Six Gap Century on this very mountain. But on this day the wind and possible frozen water turned David into a big fat wimp. He could hear his wife's voice whispering on the wind. It said something like, "Why do you listen to that fool Chad Hayes!" "If he told you to jump off a building would you do it?"...Answer: Probably.

We pushed on through the wind and made the top of Jack's Gap. It was harder to get across the flat sections in the wind than to climb Jack's. Almost as hard as peeing once I got there. I don't want to be gross but it's the first time I've ever had to turn into a Cirque du Soleil performer to keep my pee off of me. The wind was violently swirling through the trees. I'll leave it at that.


We made our way to the final climb of the day, Unicoi Gap. It's a nice slow winding climb of about 4 miles. I settled into a rythum with David and Stephen. The wind wasn't blowing on that side of the mountain so we took our time and used the effort to keep warm. We made the top and once more David started listening to the voices. "Don't be a fool." "It's really warm in the van." This time...he got in the van...with Joe Elam.


Stephen Sisk and I braced for the unknown and headed down the mountain toward Helen, GA. David Latty hadn't made the top yet but we considered his massive decending prowess would catch him up in no time. We sliced through the corners and cut through the cold knowing that a warm house and warm spouse were waiting. The van arrived soon after we dismounted and the "fish stories" began to formulate. This ride was another great one. Epic in its physical demands as well as it's struggle over natures frosty blast.

To celebrate, David Shabat suggested we stop at Common Grounds coffee shop in Helen and have the most common cycling recovery drink... JAVA! Oh...it was good. Walking back to the car I couldn't help but feel a connection with Helen. The fresh mountain air, the warm inviting buildings, even the signs seemed to reflect the way I was feeling there with my friends...


Nuts: Stephen Sisk and David Shabat
The ride back was the usual banter between survivors. I took Stephen back to his truck in Lula and headed home for more fun. Our Bible Fellowship Class was having a social at our house. So my goals = build a fire, eat some food, RELAX. And that's just what I did.

Next weekend it's the first race in the Chainbuster 6/9 Hour MTB Series at Tribble Mill Park in Lawrenceville. I'm racing with Trace Nabors. Then on March 17th at the Ga. Intl. Horse Park I'll be racing with David Shabat and an as yet un-named 3rd team mate. Anyone interested? 3 Person "Just Having Fun" Category. On the granite. Anyone?

February 25th-26th I'll be in Greenville for the Hincapie Training Series with David and Stephen. Anyone want to room with us?

Happy Valentine's Day!
"Love is patient, love is kind. It is not jealous, is not pompous, it is not inflated, it is not rude, it does not seek its own interests, it is not quick-tempered, it does not brood over injury, it does not rejoice over wrongdoing but rejoices with the truth. It bears all things, believes all things, hopes all things, endures all things." (1 Corinthians 13:4-8) 

Thanks for reading and have a great weekend everyone!

Chad